Herbxiety

All about HERB

5 WAYS CBD CAN BOOST YOUR WORKOUT PERFORMANCE & RECOVERY

3 min read
5 WAYS CBD CAN BOOST YOUR WORKOUT PERFORMANCE & RECOVERY

OK, first things first. What is CBD?

CBD, short for cannabidiol, is a chemical compound from the cannabis plant. It’s a naturally occurring substance that’s used in products like oils and edibles to impart a feeling of relaxation and calm. Unlike its cousin tetrahydrocannabinol (THC), it’s not psychoactive.

What are the benefits?

Pain: Cannabis is an analgesic, helping to alleviate pain both during and after exercise. Many athletes, like Olympian Ross Rebagliati, use cannabis following their workouts to continue managing pain from achy muscles.

Inflammation: Both CBD and THC areextremely effective in managing inflammation post exercise. Cannabinoidsare potent anti-inflammatory agents and they exert their effectsthrough induction of apoptosis, inhibition of cell proliferation,suppression of cytokine production and induction of T-regulatory cells(Tregs).

Sleep and Relaxation: Cannabinoids are known to have both relaxing and sedative effects on users. In fact, cannabis with concentrations of CBN approaching 1% by weight can be useful in treating insomnia.Getting the required sleep each night is perhaps the most importantaspect of being a healthy athlete – muscles grow and recover best duringdeep sleep.

Decreasing Nausea: Cannabis has anti-emeticeffects, helping athletes reduce nausea during and after exercise. Infact, many studies have shown that for treating nausea and vomiting,cannabinoids are more effective than older medications such asphenothiazines (e.g., Stemetil®) or antihistaminics (e.g., Dramamine®).

Reduction of Muscle Spasms: Cannabinoids are known to have antispasmodic properties. Some causes of muscle spasms in athletes include straining of a muscle, dehydration, trauma, and damage to nerves or to the spinal cord.

Increasing Appetite: Cannabis is a safe wayto stimulate appetite. Powerlifters, MMA fighters, and other athleteswith demanding eating regimens often find that cannabis encourages themto take in more calories than they might have otherwise. Cannabisincreases the levels of two key hunger-regulating hormones, ghrelin andleptin, without significantly altering insulin levels.

Protection of Heart, Lung, and Brain: In several studies, CBDhas been shown to decrease inflammation while offering protection forthe heart, lungs, and brain during and after injury. In fact, theshort-term neuroprotective effects of CBD in the brain continue to beresearched for purposes of treating sports concussions.

How Can I Get Started With CBD?

Including CBD supplements to your post-workout and sports recovery routine is easy and you can find everything you need to get started at JustCBDstore.com! CBD can be taken in a variety of ways, from smoking and vaping, to consuming it in edibles, and even applying it directly to the skin. One of the most popular ways, especially for those trying CBD for the first time, is through a tincture.

What Is A CBD Tincture?

The cannabis plant has hundreds of chemicals in it, including more than 120 cannabinoids, Hill explains. Of those cannabinoids, two are most familiar: THC, which produces the euphoric effects or “high” people experience from marijuana, and cannabidiol or CBD, which has some anti-inflammatory, anti-seizure, anxiety-relieving and analgesic properties, according to Low Dog.

At a plant level, the two chemicals operate as opposites, with CBD acting as a buffer of sorts to the effects of THC. “It’s sort of a ying and yang. THC is responsible for the high and CBD doesn’t do that,” Hill explains.

An herbal tincture is made by using a mixture of alcohol and water to extract compounds from a plant—in this case, the cannabis plant.

CBD Infused Protein Bars

CBD Infused Protein Bars

After an intense workout, a CBD-infused protein bar can help you recover faster and feel more relaxed without any psychoactive effects.  Just CBD Protein Bars are packed with protein and include a 25mg serving of CBD. They’re the perfect recovery snack after your workout or for just unwinding after a busy day.

Topical CBD

CBD comes in many different forms. Topical lotions and salves with CBD oil are popular among those with bone and joint pain, as well as nagging discomforts from previous injuries.

Topical CBD

Topicals are applied directly to the skin, and typically provide immediate pain relief to the affected areas. Many topicals are also infused with nutrients and natural ingredients that offer good moisturization for dry and/or damaged skin. CBD topicals typically come in tubs containing one to four ounces of lotion or salve. In terms of CBD concentration, the average topical is priced at six to 10 cents per milligram (mg) of CBD.

Leave a Reply

Your email address will not be published. Required fields are marked *